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Try to make sure that you won’t have to go to too much effort if you need a distraction right away.Consider what activities you find absorbing – something repetitive, like knitting? Something where you can let your feelings out, like journaling? Something transporting, like a good book? The most calming activity will be different for everybody, so have a list ready to go for when things start to become stressful.Try taking a bath, or painting your nails.Try switching off your electronics for a while, and/or putting them in a drawer or a different room.If you have a pet – or know someone who’d let you come and spend time with theirs – you might find it calming to pet or groom them.Concentrate on your surroundings and think about five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste. Try using the “5, 4, 3, 2 1” technique to help ground yourself.Try meditation, affirmations, breathing exercises, colouring, or other mindfulness techniques – there are apps that you can use to help you do this, or perhaps you could ask someone you trust to talk you through an exercise so that it feels more personal and tailored to you.What can you accomplish quickly and easily? What might someone be able to help with? Is there anything particularly worrying you that you could get out of the way? What smaller and more manageable things could you do to complete bigger tasks? If you have a lot to do and are feeling overwhelmed, try making a to-do list and breaking it down.Think about ways you might be able to change the thing that is causing you stress – taking a short walk if you’re feeling trapped, for example, or picking a small area to tidy if your living space is messy.
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